Managing Life Through a Season of Grief

 

At some time in our lives, we will all experience some type of loss. In this post and in the ones to follow, we will be dealing with the loss of a loved one through bereavement. This loss leaves a void in our hearts and souls that cannot be prepared for.  Navigating life through the anguish of grief can be a very daunting ordeal that not only affects our mental and emotional state, but our physical well-being as well. It is the response that results from the trauma of that loss.

Seasons of grief will take us through periods of mourning, which is the outward manifestation of internal brokenness. The ebbs and flows of grief and mourning will range from sorrow, sadness, and guilt to possible anger and anxiousness. It can depend on the depth of the relationship and the circumstances surrounding their death.  Because grief is an individual experience, there is no certain way to grieve, and no set time frame.

The best way to deal with grief is to go through the process. Trying to ignore your feelings and pretending you’re okay will only prolong the process and cause your emotions to manifest in unusual ways and times, such as sudden outbursts.  It can also progress from sadness to depression if not dealt with. It can also take a toll on your physical state by raising your blood pressure. 

So, you see it is imperative that we go through the grieving and mourning in a healthful way. With time and being kind and gentle with yourself you will get through this.  Be mindful that as you heal, you will start to experience life in a new reality while cherishing your loved one’s memory. My hope and prayer for all of us is that we will give ourselves permission to feel and to heal as we move forward into the new normal of life.