How to Cope with Grief One Day at a Time

 

You owe it to yourself to grieve in you own way. Give yourself permission to process your feelings and emotions. Keep in mind that it will take time, but during that time of transition be intentional about taking care of yourself. It does not dishonor your loved one’s memory when you choose to adjust your life in order to move forward. It will be difficult because you are heartbroken, but after a time of rest and self-examination, try to do one thing for yourself each day. These are some ways that will help to ease you back into a daily routine.

·         Make sure you eat right and supply your body with nourishment.

·         Spend time with other family members to talk about your memories and pain.

·         Take a walk and get fresh air when you can.

·         Meditation is beneficial to relax your body and mind.

·         Comfort yourself by looking through family albums or videos.

·         Seek out grief support groups to give a sense of nurturing and strength.

·         Rely on your faith to give you strength and healing.

 

You Don’t Always Have to Be the Strong One

To those of you who are always the pillar of strength and the “go to” person, it’s time to step back for a while and give the wheel to someone else. Take a stand for yourself and lovingly explain to your family and friends that you are having a difficult time and you need time to regroup. If they don’t understand, you may have to take drastic measures and take a short vacation to breathe and think. You can’t be there for others until you are there for yourself.

Help is Always Available for You

If you feel that you are having difficulty moving forward, having thoughts of suicide, or relying on substance abuse for comfort and coping, reach out for help with a counselor. They will aid you in exploring your feelings and help you to process through your grief.